ketofiberfoods

Easy Paleo Crock Pot Roast Recipe (Gluten-Free, Clean Eating, Dairy-Free)  I am a big fan of using my crock pot and I always use the same easy Paleo Crock Pot Roast Recipe recipe because it is easy and delicious! It’s also a pretty inexpensive meal if you get your meat on sale. I got my roast for under $11 and will use it for 2 meals. I think that is a pretty good deal for a family of 4! I say to use a 2-3 pound chuck roast, but you can use a butt roast also. A 2-3 lb roast will probably get you 8-12 servings and I always have too much so I always cut my roast in half and freeze the other half. This works best for us, but I included ingredients to use for a full roast. The gravy is really easy to make and you can easily make it gluten free by using a gluten-free flour or “clean” by using whole wheat, spelt or einkorn flour. To make this easy pot roast crock pot recipe Paleo, just use turnips instead of white potatoes and tapioca or arrowroot starch for the gravy. INGREDIENTS 3 lbs ...

Wiener Milchrahmstrudel Bei Süßspeisen mit Topfen ist es um mich geschehen. Ich kann einfach nicht an Topfengolatschen, Topfenknödel, Topfennockerl und Topfenbällchen vorbeigehen. So geht es mir auch bei der Wiener Milchrahmstrudel, einer typischen Mehlspeise aus der österreichisch-ungarischen Monarchie. Von den Wienerin wird der Milchrahmstrudel auch liebevoll als „Millirahmstrudel“ bezeichnet. Egal wie ob Milchrahmstrudeln oder Millirahmstrudel, ich finde der Strudel schmeckt einfach köstlich. Der Milchrahmstrudel wird traditionell mit Staubzucker bestreut oder mit einer Vanillesauce serviert. Milchrahmstrudel Rezept Der Milchrahmstrudel, von den Wienern auch "Millirahmstrudel" genannt, ist eine typische österreichische Mehlspeise. ZUTATEN Milchrahmstrudel 1 Prise Salz 4 g Eier 90 g Butter Zitronenabrieb 1 TL Vanillezucker 110 g Kristallzucker 250 g Sauerrahm 30 g Mehl 400 g Topfen 3 Strudelteigblätter 15 g Butter, zum Ausstreichen 100 g zerlassene Butter Eiermilch 3 Eier 2...

CHOCOLATE BUTTERMILK CAKE  This cake👆🏻is the answer. To what, you ask? To EVERYTHING. I’m talking a one bowl, face-plant-worthy, I-must-have-seconds kind of chocolate cake. If you’re looking for a go-to Chocolate Buttermilk Cake recipe, then this is your day. It took a number of tries to get this cake just right, but it was more than worth it. All I knew was that I wanted a chocolate cake that was THE chocolate cake. A gorgeous one layer chocolate buttermilk cake with real chocolate frosting. INGREDIENTS Chocolate buttermilk cake 210 grams (1 and 1/2 cups) plain flour 40 grams (1/2 cup) cocoa powder 90 grams (1/2 cup) brown sugar 150 grams (3/4 cup) caster sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 170 grams (3/4 cup or 1.5 stick) unsalted butter, melted 2 large eggs 1 teaspoon vanilla extract 120 ml (1/2 cup) buttermilk* 120 ml (1/2 cup) hot water Chocolate frosting 115 grams (1/2 cup or 1 stick) unsalted butter, room temperature 375 grams (3 cups) icing or powder s...

GARLIC SHRIMP FETTUCCINE  I always prefer thick and creamy sauces like this creamy garlic sauce. This garlic shrimp fettuccine contains garlic chips that I finely chopped and when you bite into them they’re crunchy and garlicky. So good! This recipe also contains cream, mushrooms, asparagus, cheese, white wine, shrimp, and butter. How can you go wrong? It’s rich, delicious, and won’t disappoint. If you like rich creamy sauces for your pasta as opposed to a vegetable or meat based dish, this recipe is for you. With tons of cream, butter and garlic, this plays with the sweetness of the shrimp. ingredients 1 lb shrimp 1/2 lb fettuccine 2 tsp lemon juice 1 tbsp butter 3/4 cup asparagus 3/4 cup mushrooms 1/8 tsp red chili flakes (optional) 1/4 cup white wine 2 tsp fresh dill 3 cloves garlic sliced 1 cup heavy cream 1/2 cup parmesan cheese salt and pepper to taste instructions Drizzle a skillet with some olive oil and some butter. Once it warms up add the shrimp, season with salt and pep...

Frozen Chocolate Banana Bites.  Frozen chocolate banana bites are topped with sunbutter, chocolate, and a sprinkle of sea salt for an easy, healthy, frozen treat. These are a great way to keep cool in the summertime! I know frozen chocolate banana bites aren’t exactly a new invention. I’ve seen chocolate covered bananas in stores, at ice cream shops, and on Pinterest. And I know this is not a difficult thing to make, but I wanted to make a version that used homemade healthier chocolate and sunbutter, and was free of the top 8 allergens. Ingredients 2 large bananas 3/4 cup coconut oil melted 3/4 cup unsweetened cocoa powder 4 Tablespoons maple syrup 1/4 cup sunbutter sea salt flakes Instructions Slice the bananas into coins. Place them on a cookie sheet that's lined with parchment paper. Freeze for 60 minutes, or until solid.  Spread a small amount of sunbutter on each frozen banana coin. Place back in the freezer for about 30 minutes.  Place the melted coconut oil, cocoa ...

ORANGE CHICKEN AND BROCCOLI RICE BOWLS  Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spicy flavors. This dish is made with paleo-friendly ingredients. The chicken is baked instead of fried for a healthier meal. One of the most popular dishes to order at a Chinese restaurant is orange chicken. Who doesn’t enjoy tender pieces of meat tossed in a sweet and tangy sauce? This version takes on a healthier spin, using gluten-free and paleo ingredients for a wholesome a satisfying meal. The chicken marinates in a mandarin orange sauce loaded with bold and spicy Asian flavors that coat the meat. Instead of deep frying the smaller bites of chicken, whole lean chicken breast is roasted in the oven with the sauce. For those looking for a grain-free side dish option, steamed broccoli rice accompanies the tender chicken for a delicious protein and vegetable-packed meal all in one bowl! INGREDIENTS 1/3 cup mandarin oranges , (60g) peeled, plus more sl...

COPYCAT IN-N-OUT VEGAN BURGER WITH SPREAD One bite of this Copycat In-N-Out Vegan Burger with Spread will have anyone questioning its authenticity. The mayo-free spread paired with grilled onions even had me fooled. So beat that chemical burger craving with this healthier, cruelty-free option. One bite of this Copycat In-N-Out Vegan Burger with Spread will have anyone questioning its authenticity. The mayo-free spread paired with grilled onions even had me fooled. So beat that chemical burger craving with this healthier, cruelty free option. INGREDIENTS 4 black bean patties , or vegan burger of choice 4 organic buns 4 lettuce leaves Tomato slices 1 white or yellow onion, grilled Spread Spread Ingredients 1/2 cup organic raw cashews soaked 2 to 4 hours, drained and rinsed (For a speedy soak, boil about a cup of water, turn off the heat and add the cashews. Let soak for 10-15 min. Drain and rinse with cold water.) 1/2 scant cup almond milk 1-2 Tablespoon fresh organic lemon juice 1/2 tea...

Easy Blueberry Cheesecake Fat Bombs  I’ve always thought a low carb diet was near impossible, but not with these cheesecake bombs in my arsenal! They are incredibly rich and satisfying, and it only takes one to satisfy my sugar cravings for the day.You can use any berry of your choice (blueberries, raspberries, strawberries, blackberries, etc), as long as your fruit choice is one of the low carb variety. In fact, you could probably even replace the berries with peanut butter or cocoa for an entirely different flavor! Just about anything goes with cheesecake, right? Ingredients 3/4 cup fresh or frozen berries (I prefer blueberries) 8 oz softened cream cheese (leave at room temp for 30 minutes or more) 2 tbsp coconut oil (heaping) 1-3 tbsp swerve (your sweetness preference) 1 tsp vanilla extract Instructions Allow the cream cheese to soften at room temperature for 30 minutes to an hour, or soften it in the microwave on the defrost setting.  Place all of the ingredients together ...

Outback Bloomin’ Onion Petals (Copycat)  Making Outback Bloomin’ Onion Petals at home is so easy! I like making the actual spread apart onions too, just like from Outback, but I LOVe making these because they are NOT complicated at all! You don’t have to worry how you cut the onion or if it’s going to fall apart. Plus, I love these because they are really the perfect one bite snack! I’ve actually had the recipe for Copycat Outback Bloom Sauce on Domestic Superhero for years, and it’s always a hit! When I was making it on my live show a few weeks ago, I figured I show how to make the Outback Bloomin’ Onion Petals I always cook up to go along with it…after all, it’s super easy.  Ingredients Wet batter 1 medium egg 1/2 cup milk Dry batter 1 cup flour 1 1/2 tsp paprika 1 tsp salt 1 tsp cayenne pepper 1/2 tsp black pepper 1/2 tsp garlic powder 1 1/2 tsp oregano 1 1/2 tsp cumin 3-4 small onions 4-6 cups vegetable oil , or other frying oil Instructions Mix all your wet ingredients in...

Cheesy Ham and Potato Casserole Creamy and cheesey this Cheesy Ham and Potato Casserole is a simple dinner recipe that your family will eat up! I mixed sour cream, cheese, and ham in with hash brown potatoes and baked. Cheesy Ham and Potato Casserole Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Course: Main Course Cuisine: American Keyword: cheddar cheese, ham, potato Servings: 8 servings Calories: 565 kcal Author: Jennie Ingredients 24 oz Frozen Shredded Hash Brown Potatoes 2 tablespoons Frozen Minced Onions 2 cups Sour Cream 1 can Cream of Chicken Soup 1/2 cup Butter (melted) 1 teaspoon Salt 2 1/2 cups Shredded Cheddar Cheese (divided) 3 cups Ham (diced) Instructions Preheat your oven to 350 degrees F. In a large mixing bowl place frozen hash browns and minced onions and mix. Add sour cream, cream of chicken soup, melted butter, salt, ham and 2 cups shredded cheese. Mix well Place your mixed ingridents into a 9X13 casserole dish and top with 1/2 cup remaining shredded cheese. ...

The Best Salmon Ever! I couldn't live with myself if I didn't make you look at this Salmon recipe just one more time! It is so incredibly yummy! Even my picky children love it! Give it a try along with the Cucumber Dill Sauce for a fabulous summer meal! Photo credit to How Sweet It Is blog 4 pieces Salmon, rinsed and patted dry 1/4 C olive oil 2 T Sesame Oil 2 T Soy Sauce 2 T Brown Sugar 2 T Rice Wine Vinegar 2 T dijon mustard 2 Garlic cloves, mined 1 T minced ginger or 2 t ground ginger Mix all ingredients together and pour over Salmon. Let marinate 12 hours. When ready to grill, have the following ingredients ready! Grill until almost done. 4 green onions, washed and diced thinly Glaze 1/4 C Honey 1/2 t ground ginger 1 t Soy Sauce 1 t Sesame Oil whisk all ingredients together in a small bowl and set aside until ready to use. 2 T Toasted Sesame Seeds When Salmon is taken off the grill place in an oven proof dish and top with the green onions and the glaze. Broil for 4-5 minute...

Vegan Potato Cakes stuffed with Mushrooms Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Perfect for summer, fall or winder lunch, use different herbs to change the flavour | Imagelicious Vegan Potato Cakes stuffed with Mushrooms Prep Time 10 mins Cook Time 1 hr Cooking and cooling potatoes 1 hr Total Time 2 hrs 10 mins Course: Appetizer, Main Course Cuisine: Russian Keyword: mushrooms, potatoes, vegan Makes: 9 cakes Calories: 124 kcal Ingredients 2 pounds potatoes 2 bay leaves 2 tablespoons oil or more as needed for pan-frying, divided 1/2 pound mushrooms 150 g onion 10 g dill (or other herbs like parsley, rosemary, thyme 1/2 cup flour salt, pepper, dry thyme and your other favourite flavourings to taste US Customary - Metric Instructions Wash, peel and dice the potatoes. Boil the potatoes with bay leaf until fully cooked. While the potatoes are cooking, heat one tablespoon of oil in a large pan. Dice the onion and coarsely chop mushrooms. A...

The Pioneer Woman Meatloaf This Meatloaf Recipe from The Pioneer Woman is the best you’ll ever try! The the loaf itself is easy to make, and the bacon-wrapped exterior packs in so much flavor! It’s brushed with a simple homemade sauce before being baked to perfection. Leftovers freeze perfectly well for future meals! The Pioneer Woman Meatloaf Servings: 8 Prep Time: 20 MINS  Cook Time: 1 HR 10 MINS Total Time: 1 HR 30 MINS Course: MAIN COURSE Cuisine: AMERICAN Keyword: THE PIONEER WOMAN MEATLOAF Ingredients US CUSTOMARY - METRIC Meatloaf: 1 cup Whole Milk 6 slices White Bread 2 pounds Ground Beef 1 cup Parmesan Cheese freshly grated 1/4 teaspoon Seasoned Salt 3/4 teaspoons Salt Freshly Ground Black Pepper 1/3 cup Parsley minced 4 whole Eggs Beaten 12 slices Thin/regular Bacon Sauce: 1+1/2 cups Ketchup 1/3 cup Brown Sugar 1 teaspoon Dry Mustard 1 dash Tabasco sauce Instructions Preheat the oven to 350 degrees. Add the bread to a large bowl and pour the milk on top of the slices. Le...

QUINOA TACO BOWLS Quinoa Taco Bowls are healthy and delicious, combining the flavors of taco salad with the added benefits of quinoa, creating a dinner recipe that everyone is sure to love! Quinoa Taco Bowls Cook Time 15 minutes Total Time 15 minutes Author Cathy Trochelman Ingredients 1 1/2 c. dried quinoa 3 c. water 1 1.3 oz. package taco seasoning 1 14 oz. can black beans 8 oz. shredded cheese 3 c. chopped lettuce 1-2 to matoes chopped 1 avocado chopped 1 small can sliced black olives drained salsa sour cream Get IngredientsPowered by Chicory Instructions Cook quinoa according to package instructions. Stir in taco seasoning. Spoon flavored quinoa into bowls; add toppings as desired. full recipe:  https://www.lemontreedwelling.com/quinoa-taco-bowls

Easy Sopapilla Cheesecake Easy Sopapilla Cheesecake Prep Time: 15 minutes Cooking Time: 35 minutes Serves: 16 Ingredients List 2 (8oz.) packs of Pillsbury crescent rolls 2 (8oz.) packs of cream cheese, room temperature 1 cup sugar 1 teaspoon vanilla 1/4 cup butter (melted) 1 tablespoon cinnamon 4 tablespoons sugar * honey Directions Preheat the oven to 350 degrees. Spray 9 x 13 baking dish with cooking spray. Press a can of the crescent rolls to the bottom of the dish, making sure to reach edges and keep together. * bake the first layer of crescent roll dough till just done maybe 5-8 minutes. (Optional, that way I make sure it is done. I don't like raw dough) Combine softened cream cheese, sugar, and vanilla. Spread mixture over crescent rolls. Roll the remaining crescent roll over the top and stretch to the edges and seal. Brush across the entire top of the crescent roll with the melted butter. Sprinkle the top with 1 tablespoon cinnamon and 4 tablespoons of sugar Bake for about 3...

LEMON MAGIC CAKE Lemon Magic Cake – one simple batter that turns into a 3 layer cake. Simply magical. The popular magic cake now in lemon flavor. Lemon Magic Cake Prep Time 15 mins Cook Time 1 hr 10 mins Total Time 1 hr 25 mins Course: Dessert Cuisine: Romanian Servings: 9 Calories: 253 kcal Author: Joanna Cismaru Ingredients 4 eggs at room temperature, separate yolks from whites 1 tsp vanilla extract 3/4 cup sugar 1/2 cup butter unsalted, melted 3/4 cup all-purpose flour 1 3/4 cup milk lukewarm 1/4 cup lemon juice freshly squeezed 2 tbsp lemon zest powdered sugar for dusting cake US Customary - Metric Instructions Preheat oven to 325 F degrees. Grease a 8 inch x 8 inch baking dish or line it with parchment paper. Separate eggs and add the egg whites to a mixer and mix until egg whites are stiff. Place egg whites in a bowl and set aside. Beat the egg yolks with the sugar until light. Add butter and vanilla extract and continue beating for another minute or two after which you can add t...

TUSCAN CHICKEN CASSEROLE RECIPE LOW CARB KETO THM My Tuscan Chicken Casserole Recipe with creamy sun-dried tomato sauce on top of tender chicken and covered with provolone is incredible. You would never know how easy this is or that it has less than 10 ingredients. Tuscan Chicken Casserole – Low Carb, Keto, THM S Prep Time 15 mins Cook Time 45 mins Total Time 1 hr This delicious Tuscan Chicken Recipe has a creamy sun-dried tomato sauce with chicken, spinach, and provolone cheese baked until bubbly and golden. Course: Main Course Cuisine: American, Italian Keyword: Tuscan Chicken Servings: 8 servings Calories: 445 kcal Author: Taryn Ingredients 3 lb chicken tenders 2 tbsp sun-dried tomatoes 3 tbsp warm water 12 fresh basil leaves 8 oz cream cheese 1 tsp roasted or regular garlic powder 1/2 tsp salt 3 oz cooking liquid from the chicken or chicken stock 5 oz fresh baby spinach 12 slices provolone cheese Instructions Preheat oven to 350. Cook the chicken tenders until cooked through. I coo...

THE BEST DAMN VEGAN NACHOS The heartiest, most delicious vegan nachos I’ve ever had. Salty, crunchy tortilla chips, fresh guacamole, black beans, and salsa all covered in a healthy layer of cashew-less vegan queso! Author: Minimalist Baker PREP TIME 15 minutes COOK TIME 15 minutes TOTAL TIME 30 minutes Servings: (Entrée portions) Category: Appetizer, Entree, Side, Snack Cuisine: Gluten-Free, Mexican-Inspired, Vegan Freezer Friendly No Does it keep? Best when fresh. US Customary - Metric Ingredients ~8 cups restaurant-style tortilla chips 1 batch Cashew-Less Vegan Queso 1 15-ounce can black beans (drained) 1 cup guacamole* 1 cup chunky salsa Fresh jalapeños and red onion (optional // sliced) Hot sauce (optional) Cilantro (optional) Instructions If you haven’t prepared your vegan queso yet, do that first (recipe link in the ingredients). Once your queso is ready (and hot), heat up your black beans in a small saucepan and season with a little sea salt and desired spices (optional: we lov...

EASY CRISPY MONGOLIAN BEEF This Mongolian Beef recipe is super easy to make and uses simple, readily available ingredients! Whip this up in under 20 minutes and have the perfect mid-week dinner meal! MONGOLIAN BEEF!! We’ve been trying to recreate the perfect Mongolian beef for the longest time and finally we have the perfect recipe for you guys! This recipe is really easy to make and uses simple ingredients that won’t scare you! It’s deliciously crispy and not too spicy. It goes perfectly with rice, and is a life-saver on a busy mid-week night! Get ready for this recipe to become your new favorite mid-week meal! Hello everyone!! And yet again, we have a new recipe for you guys! This recipe is delicious, quick, easy and just PERFECT!! With just a handful of ingredients, you can whip this up in under 20 minutes! Arvin and I were both trained in classical French cuisine in culinary school, but both of us have always gravitated more towards Asian cuisine. We just love everything about it –...

Sometimes you don’t want eggs for breakfast. These keto pecan cheesecake muffins are an excellent grab and go breakfast choice. They can be batch cooked and stored in the freezer. Pecan is one of our favourite nuts to use as we just love their flavour. These are a great option to give to your non keto family members as they are delicious. Keto Pecan Cheesecake Muffins TIPS We love Sukrin Sweetener and Sukrin Gold works really well in these muffins, as it is a brown sugar substitute. Australians! Don’t worry, the Sukrin products are available for us too. If you are interested check out Sukrin Australia. Use your preferred nuts if you don’t have pecans available These muffins freeze well and should be stored in the fridge or freezer, just wrap them well They are best served room temperature or warm Keto Pecan Cheesecake Muffins Keto Pecan Cheesecake Muffins Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 Calories 189 kcal Ingredients 1 cup Almond Flour (meal) ...

HONEY MUSTARD SALMON IN FOIL This Honey-Mustard Salmon recipe only takes about 25 minutes to make in the oven or on the grill, and tastes absolutely delicious!! I don’t know if any of you have ever noticed, but this blog is majorly lacking in recipes featuring the “M” word. Sorry guys, mustard has just never really been my thing. ? But oh my goodness, this fiancé of mine absolutely loves it. When we go to McCoy’sin Kansas City for their famous soft pretzels, he happily slides the bowl of cheese sauce over to me and places the bowl of grainy mustard squarely in front of him like he won the lottery. And we happily devour both without having to share. Which — I think we’d both agree — is a fabulous win-win. That said, I’m notorious for always being “that friend” at restaurants who kiiiind of wants to try a bite of every single thing that everyone else ordered. (R&D, right?) And over the past two years of eating out with Barclay, I’ve probably sampled more mustard dishes than I h...

Chicken Fried Rice It’s a good chance my Baked Sweet n’ Sour Chicken and Fried Rice recipe is what brought you to my blog. It was one of the first recipes I posted back in September 2010 and continues to be one of my most popular. That chicken and rice has been a family-favorite for years. I make it all the time, especially for company because it is just so good! A couple years ago I made some teriyaki chicken in my crock pot, and decided to slice up the chicken and put it in the fried rice. It is so dang delicious, I thought it was time to share the recipe on the blog. It’s a cinch to make and not much different from the original. An important thing about making fried rice is to use day old/cold rice. If you use freshly cooked warm rice the mixture will be sticky or mushy. I like to cook the white rice first thing in the morning, put it in the fridge to get nice and cold, and then make the fried rice recipe for dinner. It works great. Just as long as it’s cold you’re good to go....